Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

per 100 gram

Water55.49g
Energy278.0kcal
Energy1163.0kJ
Protein25.56g
Total lipid (fat)18.72g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca30.0mg
Iron, Fe2.37mg
Magnesium, Mg20.0mg
Phosphorus, P189.0mg
Potassium, K289.0mg
Sodium, Na78.0mg
Zinc, Zn6.19mg
Copper, Cu0.075mg
Manganese, Mn0.01mg
Selenium, Se21.4??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.049mg
Riboflavin0.179mg
Niacin4.818mg
Pantothenic acid0.674mg
Vitamin B-60.351mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total79.3mg
Betaine8.5mg
Vitamin B-122.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)2.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.238g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.014g
14:00.554g
15:00.089g
16:04.077g
17:00.21g
18:02.136g
20:00.013g
22:00.0g
Fatty acids, total monounsaturated8.604g
14:10.158g
15:10.0g
16:1 undifferentiated0.703g
17:10.124g
18:1 undifferentiated7.325g
20:10.065g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.523g
18:2 undifferentiated0.409g
18:3 undifferentiated0.05g
18:3 n-3 c,c,c (ALA)0.04g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.166g
Fatty acids, total trans-monoenoic1.166g
Cholesterol89.0mg
Tryptophan0.105g
Threonine0.966g
Isoleucine1.141g
Leucine1.993g
Lysine2.102g
Methionine0.638g
Cystine0.255g
Phenylalanine1.015g
Tyrosine0.766g
Valine1.26g
Arginine1.717g
Histidine0.805g
Alanine1.664g
Aspartic acid2.295g
Glutamic acid3.788g
Glycine1.959g
Proline1.436g
Serine1.051g
Hydroxyproline0.489g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg